Introspection|Extrospection
Recollect your self and your other in samadhi.
Category: Meditation
Dalai Lama – Sleep is the best meditation.
Take Kundun (སྐུ་མདུན) at his word. https://www.brainyquote.com/quotes/dalai_lama_111631
Recollection
Constant self-remembering (smṛti, स्मृति) leads to samadhi (समाधि).
Memento mori VI
The ultimate meditation: If we get rid of all wishful thinking and dubious metaphysical speculations, we can hardly doubt that—at a time not too distant—each one of us will simply cease to be. It won’t be like going into darkness forever, for there will be neither darkness, nor time, nor sense of futility, nor anyone […]
Memento mori II
Practice deathbed meditation thusly: “Like a tiny drop of dew, or a bubble floating in a stream;Like a flash of lightning in a summer cloud,Or a flickering lamp, an illusion, a phantom, or a dream.” “So is all conditioned existence to be seen.” https://diamond-sutra.com/read-the-diamond-sutra-here/diamond-sutra-chapter-32/
Memento mori I
The first installment in a recurring series of meditations on death. Compare: Memento Mori — (Latin: remember you will die)–is the ancient practice of reflection on our mortality that goes back to Socrates, who said that the proper practice of philosophy is “about nothing else but dying and being dead.” https://dailystoic.com/what-is-memento-mori/
International Self-Care Day – ISF
This day prompts one to reflect, meditate, and act. Still, answer this question first: Who is the I that cares for me? https://isfglobal.org/international-self-care-day/
Tonus of the bodymind
The aim and end of yoga. https://en.wikipedia.org/wiki/Shavasana
Feel Yourself As Everything
We seldom realize, for example, that our most private thoughts and emotions are not actually our own, for we think in terms of languages and images which we did not invent, but which were given to us by our society. Know yourself as nothing. Feel yourself as everything.” -Alan Watts Feel Yourself As Everything
Control
Meditation: Who or what is in control? Compare: https://www.holidayinsights.com/moreholidays/March/incontrolday.htm
The Gloss 