Aletheia
The fullness of human life, an admixture of the Stoic and the Epicurean.
Tag: sleep
Dalai Lama – Sleep is the best meditation.
Take Kundun (སྐུ་མདུན) at his word. https://www.brainyquote.com/quotes/dalai_lama_111631
Circadian rhythm
Wake without needing caffeine. Sleep without needing melatonin.
The Gloss 